Westwood Meditation

Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.

Give yourself time to recharge and spend quiet time with others:

We practice meditation on the breath and walking meditation in short alternating periods with instruction.

Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.

Whether you are a complete beginner or have meditated before, you are welcome.

No cost; $2 donation for the building is welcome.

Facilitated by Trudy Grienauer

As for all Westwood events, please remember to avoid scented body products when attending.

 

NEW Time: 10:20 – 11:30 am

  • Please arrive at 10:20 am for set up and gathering
  • Sitting will start promptly at 10:30 am
  • Format will be: 25 minutes sitting, 15 minutes walking, 20 minutes sitting
  • We will close at 11:30.

2018/ 2019 Dates: Meditation is taking a break until November

November 24 * December 22 * January 26 * February 23 * March 23 * April 27 * May 25 * June 22

Check the calendar to confirm dates.

 

Other opportunities for meditation in Edmonton are:

Happy Hearts Sangha (in the tradition of Thich Nhat Hanh)

Shambala Centre

 

May you be well!