Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.
Give yourself time to recharge and spend quiet time with others:
We practice meditation on the breath, walking meditation and loving-kindness meditation in short alternating periods with instruction.
Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.
Whether you are a complete beginner or have meditated before, you are welcome.
No cost; $2 donation for the building is welcome.
Facilitated by Trudy Grienauer
As for all Westwood events, please remember to avoid scented body products when attending.
Time: 10am to noon, with a short break
Dates: January 28 * February 18 (changed!) * March 25 * April 22 * May 27 * June 24
Check the calendar to confirm dates.
Other opportunities for meditation in Edmonton are:
Happy Hearts Sangha (in the tradition of Thich Nhat Hanh)
May you be well!