Westwood Meditation

Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.

Give yourself time to recharge and spend quiet time with others:

We practice meditation on the breath and walking meditation in short alternating periods with instruction.

Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.

Whether you are a complete beginner or have meditated before, you are welcome.

No cost; $2 donation for the building is welcome.

Facilitated by Trudy Grienauer

As for all Westwood events, please remember to avoid scented body products when attending.

 

NEW Time: 10:20 – 11:30 am

  • Please arrive at 10:20 am for set up and gathering
  • Sitting will start promptly at 10:30 am
  • Format will be: 25 minutes sitting, 15 minutes walking, 20 minutes sitting
  • We will close at 11:30.

2017/ 2018 Dates: September 23 * October 28 * November 25 * December 23 * January 27 * February 24 * March 24 * April 28 * [May 26 and June 23 to be confirmed]

Printable poster

Check the calendar to confirm dates.

 

Other opportunities for meditation in Edmonton are:

Happy Hearts Sangha (in the tradition of Thich Nhat Hanh)

Shambala Centre

 

May you be well!