Westwood Meditation

Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.

Give yourself time to recharge and spend quiet time with others:

We practice meditation on the breath, walking meditation and loving-kindness meditation in short alternating periods with instruction.

Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.

Whether you are a complete beginner or have meditated before, you are welcome.

No cost; $2 donation for the building is welcome.

Facilitated by Trudy Grienauer

As for all Westwood events, please remember to avoid scented body products when attending.

 

Time: 10am to noon, with a short break

Dates: January 28 * February 18 (changed!) * March 25 * April 22 * May 27 * June 24

Printable poster

Check the calendar to confirm dates.

 

Other opportunities for meditation in Edmonton are:

Happy Hearts Sangha (in the tradition of Thich Nhat Hanh)

Shambala Centre

 

May you be well!