11135-65 Avenue Edmonton, Alberta T6H 1W3 · Traditional Lands of Treaty 6 First Nations
Mindfulness Meditation*
Looking for an opportunity to reduce your stress levels and to be with other humans in a safe space? Please join us for mindfulness meditation at Westwood.
Everyone is welcome, no experience with meditation is needed.
The group will explore a variety of meditation styles. Learn more about the benefits of mindfulness meditation here.
Wear comfortable clothes and bring a yoga mat if you have one or a blanket or whatever you need to be comfortable.
Please wear a mask and we will be observing respectful distancing.
When? Wednesday evenings from 8:00 – 9:00 pm, as noted in the calendar
Westwood is a scent free venue. We ask all participants to refrain from wearing scented products in the building.
Please note that there is NO Meditation on the last Wednesday day of each month.
