Meditation starts again on Nov 24th, 10:20 to 11:30 am.
Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.
Give yourself time to recharge and spend quiet time with others:
We practice meditation on the breath and walking meditation in short alternating periods with instruction.
Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.
Whether you are a complete beginner or have meditated before, you are welcome.
No cost; $2 donation for the building is welcome.
Facilitated by Trudy Grienauer
As for all Westwood events, please remember to avoid scented body products when attending.