11135-65 Avenue Edmonton, Alberta T6H 1W3 · Traditional Lands of Treaty 6 First Nations

780-434-5819

info@westwoodunitarian.ca

A compassionate community of free religious thought, inviting all people to rest, grow, and serve the world.

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Meditation back for another Year!!

Meditation starts again on Nov 24th, 10:20 to 11:30 am.

Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.

Give yourself time to recharge and spend quiet time with others:

We practice meditation on the breath and walking meditation in short alternating periods with instruction.

Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.

Whether you are a complete beginner or have meditated before, you are welcome.

No cost; $2 donation for the building is welcome.

Facilitated by Trudy Grienauer

As for all Westwood events, please remember to avoid scented body products when attending.

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