11135-65 Avenue Edmonton, Alberta T6H 1W3 · Traditional Lands of Treaty 6 First Nations

780-434-5819

info@westwoodunitarian.ca

A compassionate community of free religious thought, inviting all people to rest, grow, and serve the world.

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Mindfulness Meditation

Once a month on Saturday morning, we invite community members and Westwoodians to gather and practice mindfulness.

Give yourself time to recharge and spend quiet time with others: We practice meditation on the breath and walking meditation in short alternating periods with instruction. Please bring a mat or blanket and a few cushions, as well as socks for walking. You can also use a chair for sitting meditation.

Whether you are a complete beginner or have meditated before, you are welcome.

No cost; $2 donation for the building is welcome. Facilitated by Trudy Grienauer. As for all Westwood events, please remember to avoid scented body products when attending.

NEW Time: 10:20 – 11:30 am

  • Please arrive at 10:20 am for set up and gathering
  • Sitting will start promptly at 10:30 am
  • Format will be: 25 minutes sitting, 15 minutes walking, 20 minutes sitting
  • We will close at 11:30

2018/ 2019 Dates: November 24 * December 22 * January 26 * February 23 * March 23 * April 27 – Check the calendar to confirm dates.

Please read a lovely poem inspired by our sitting together.

Other opportunities for meditation in Edmonton are: Happy Hearts Sangha (in the tradition of Thich Nhat Hanh) and the Shambala Centre

May you be well!

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