Westend Seniors’ Activity Centre is offering an 8 week “stay at home” keep fit program. The series of free of charge and can be accessed via computer, tablet or smart phone. The Centre writes:
“We are happy to share with you our 8 week fitness program for seniors. We have created a video series for you to stay fit and stay active, and instruction on how to do these exercises correctly.
This video series is for ALL seniors, whether they are in Edmonton, another part of the province, somewhere in Canada or anywhere in the world! Please share with your friends as we all look for hope and health during the coronavirus pandemic.
Stay active. Stay healthy. Keeping active never grows old.”