Traditional Lands of Treaty 6 First Nations and the homelands of the Métis Nation of Alberta Region 4.

Westwood Unitarian Congregation

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Mindfulness Meditation

A compassionate community of free religious thought, inviting all people to rest, grow, and serve the world.

Looking for an opportunity to reduce your stress levels and to be with other humans in a safe space? Please join us for mindfulness meditation at Westwood.

Everyone is welcome, no experience with meditation is needed.

The group will explore a variety of meditation styles. Learn more about the benefits of mindfulness meditation here.

Wear comfortable clothes and bring a yoga mat if you have one or a blanket or whatever you need to be comfortable.

Please wear a mask and we will be observing respectful distancing.

When?  Wednesday evenings from 8:00 – 9:00 pm, as noted in the calendar

Westwood is a scent free venue. We ask all participants to refrain from wearing scented products in the building.

Please note that there is NO Meditation on the last Wednesday day of each month.

View Future Dates

  • Next Date: April 3, 2024
  • Next Date: April 10, 2024
  • Next Date: April 17, 2024
  • Next Date: May 1, 2024
  • Next Date: May 8, 2024
  • Next Date: May 15, 2024
  • Next Date: May 22, 2024
  • Next Date: June 5, 2024
  • Next Date: June 12, 2024
  • Next Date: June 19, 2024

    Event Details

    Start Date: March 20, 2024 8:00 pmEnd Date: March 20, 2024 9:00 pmAddress:
    11135-65 Avenue
    Edmonton, Alberta
    T6H 1W3

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